Target Heart Rate Calculator
Find your target heart rate zones for different exercise intensities (fat burn, cardio, peak).
This tool provides general health information and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Training Zones
- Moderate Intensity (50-70%): Good for warm-up and fat burning.
- Vigorous Intensity (70-85%): Improves cardiovascular fitness and endurance.
- Maximum Effort (85-100%): For short bursts of high-intensity interval training (HIIT).
Karvonen Method
We use the Karvonen formula which takes your resting heart rate into account for a more accurate calculation:
Target HR = ((Max HR − Resting HR) × %Intensity) + Resting HR
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