Lean Body Mass Calculator
Calculate your Lean Body Mass (LBM) and body fat weight using the Boer formula.
This tool provides general health information and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
What is Lean Body Mass?
Lean Body Mass (LBM) is your total weight minus your fat weight. It includes muscles, bones, organs, and fluids. Knowing your LBM is crucial for setting accurate nutrition goals, especially for protein intake.
Boer Formula
We use the Boer formula, which is considered more accurate for individuals with a normal to high BMI compared to other formulas.
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