Macro Nutrient Calculator
Calculate your optimal macronutrient ratios (Protein, Carbs, Fats) for cutting, bulking, or maintaining.
This tool provides general health information and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Proteins, Carbs, and Fats
- Protein: Essential for muscle repair and growth. (4 calories/gram)
- Carbohydrates: Primary fuel source for high-intensity training. (4 calories/gram)
- Fats: Vital for hormone production and nutrient absorption. (9 calories/gram)
Customizing Ratios
This calculator lets you adjust your ratios based on your goals (e.g., High Carb for endurance, High Protein for muscle gain, Keto for fat loss).
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