Pace Calculator - Running Speed & Pace
Calculate your running pace per km/mile or find out your speed. Essential for runners training for marathons or 5Ks.
Popular Distances:
Enter time and distance
We'll calculate your pace and speed.
This tool provides general health information and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Why Track Your Pace?
Pace is the most common metric for runners, defined as the time it takes to cover a specific distance (e.g., min/mile or min/km). Knowing your pace helps you train in the right heart rate zones and hit your race day goals.
Common Race Paces
Target times for popular distances:
| Distance | Average Time (Novice) | Elite Time |
|---|---|---|
| 5K (3.1 mi) | 25 - 35 mins | ~13 - 15 mins |
| 10K (6.2 mi) | 50 - 70 mins | ~27 - 30 mins |
| Half Marathon | 1:45 - 2:15 hrs | ~1:00 hr |
| Marathon | 3:30 - 4:30 hrs | ~2:05 hrs |
Training Zones
- Easy Run: Conversational pace, builds endurance. Should be most of your mileage.
- Tempo Run: "Comfortably hard" pace, improves lactate threshold. Used for 20-40 min intervals.
- VO2 Max: Very hard effort, improves speed and oxygen efficiency. Short bursts (400m-1600m).
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